posted: Mar. 02, 2023.

Spinal Disc Health 101: The Proven Benefits of Proactive Care   “Move it or lose it!”  I’m not really sure where that started, but it wouldn’t surprise me if the person who originally Read more

posted: Feb. 27, 2023.

3 Key Ways to Prevent a Herniated, Bulging, or Slipped Disc  A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck Read more

posted: Feb. 13, 2023.

How To Know if You Have a Spinal Disc Problem When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that Read more

posted: Feb. 08, 2023.

The Anatomy of a Spinal Disc: What Does it Look Like? Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us Read more

posted: Jan. 26, 2023.

3 Easy Ways to Naturally Increase Your Energy LevelsThere’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy…We Read more

posted: Jan. 26, 2023.

Here’s How Chiropractic Care Can Help You Be More ActiveWe’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years.(You may have Read more

posted: Jan. 16, 2023.

Positive Thinking and the Mind-Body Connection Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to "look on the bright Read more

posted: Jan. 06, 2023.

Try These 5 Simple Steps for Setting Health Goals There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.”Have you ever felt like Read more

posted: Dec. 20, 2022.

Got Chronic Holiday Stress? Chiropractic Can Help. Bottom Line: As the leading chronic pain chiropractor in [your town / city / neighborhood], we know a thing or two about stress and the Read more

posted: Dec. 12, 2022.

How Holiday Stress Affects the Body (and How Chiropractic Can Help) Bottom Line:Your stress level and spinal health are linked through your nervous system.Just think about what happens to you physically Read more

posted: Dec. 05, 2022.

Got Chronic Holiday Stress? Chiropractic Can Help. Bottom Line:As the leading chronic pain chiropractor in Miami, Fl., we know a thing or two about stress and the effects it can have Read more

posted: Nov. 28, 2022.

These Low Back Pain Relief Exercises Can Help You Recover Quicker  Bottom Line:When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides.But Read more

posted: Nov. 21, 2022.

When to Have Back Surgery and When to See a Chiropractor Instead  Bottom Line:Many people think that surgery is the ultimate once-and-for-all "fix" for a problem area of their spine that Read more

posted: Nov. 14, 2022.

Here’s What Causes Low Back Pain… and It’s Not What You ThinkBottom Line:Yes, it’s true.Low back pain is something that a majority of us - well over 80% of the Read more

posted: Nov. 07, 2022.

Bottom Line: Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain?Perhaps your low back “locked-up” and pain shot down Read more

posted: Nov. 02, 2022.

Bottom Line: Would you be surprised if we told you that low back pain may well be the number one source of disability across the globe?You might.Would you be surprised if Read more

posted: Oct. 31, 2022.

Chiropractors have a sophisticated knowledge of the musculoskeletal system, which consists of the body’s soft tissues, or tendons, muscles, and ligaments, and the joints. In many cases, an auto accident Read more

posted: Oct. 24, 2022.

Bottom Line: With all of the advancements in medical science, it may come as a surprise to you to learn that mother nature may very well know best when it comes Read more

posted: Oct. 17, 2022.

Bottom Line: While expecting mothers may have a glow about them, they’re unfortunately no less immune to body aches and pains than the rest of us. In fact, it's estimated that over Read more

posted: Oct. 10, 2022.

Bottom Line: Did you know it's been estimated that over 85% of women experience back pain during pregnancy? If that number caught you by surprise, here’s another question for you. Did you know Read more

posted: Oct. 05, 2022.

Bottom Line:A woman's body undergoes many transformations during and after months of pregnancy.Some of these changes are easily recognized, such as an expanding abdomen and episodes of morning sickness, while Read more