posted: Feb. 24, 2021.

Bottom Line: Ain't no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is a smart idea. Every day, your spinal Read more

posted: Feb. 16, 2021.

Keyword(s):  Spinal Disc Strength Meta description: Strengthening your spinal discs isn’t hard if you have a plan. Discover how we recommend our patients strengthen their spinal discs in this article. Bottom Line:  No Read more

posted: Feb. 11, 2021.

Bottom Line: If you've had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel like you'll never be back to Read more

posted: Feb. 04, 2021.

Bottom Line: We all know spinal discs are important—but to understand why, the real question is...what are they made of? Simply put, your spinal discs are the little cushions that sit Read more

posted: Jan. 25, 2021.

Bottom Line: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but boosting your Read more

posted: Jan. 20, 2021.

Bottom Line: You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your Read more

posted: Jan. 04, 2021.

Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can't do something can Read more

posted: Dec. 28, 2020.

Bottom Line: Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most people feel that way each year around this time. They set Read more

posted: Dec. 21, 2020.

Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do with it! Our bodies are designed to be Read more

posted: Dec. 18, 2020.

Bottom Line: Did you know... chronic stress can contribute to health challenges like anxiety and even back pain. Why? When your body is in a constant state of stress, it produces hormones Read more

posted: Dec. 08, 2020.

Bottom Line: Your stress level and spinal health are linked through your nervous system.  Just think about what happens to you physically when you get stressed out.  Your muscles tense, your breathing patterns Read more

posted: Dec. 02, 2020.

Bottom Line: Stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed! Thankfully, we Read more

posted: Nov. 17, 2020.

Bottom Line: Arthritis is the breakdown of the cartilage around your joints. It can happen anywhere in your body and common symptoms associated with arthritis include joint pain, stiffness, swelling, or Read more

posted: Nov. 13, 2020.

Bottom Line: You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians talk about. It can work Read more

posted: Nov. 03, 2020.

Bottom Line: Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like Read more