posted: Apr. 12, 2021.

How to Move Your Way to Back Pain Relief Keyword(s): Move back pain relief Meta description: Movement is one of the best ways to find back pain relief. Discover the three types Read more

posted: Apr. 05, 2021.

Bottom Line:  Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with it in the past (or maybe even right now), Read more

posted: Mar. 29, 2021.

Bottom Line:  Can Facebook help you be healthier? The answer is yes...if you take the right steps to curate your feed, stay connected, and share positive stories. Why it Matters:  Your experience Read more

posted: Mar. 22, 2021.

Keyword(s): Car Accident relief without drugs Meta description: Even if you don't feel immediate pain following a car accident, you may be tempted to think you don’t have a problem. However, Read more

posted: Mar. 16, 2021.

Bottom Line: It may surprise you to learn that shoulder injuries, like whiplash injuries, are some of the most common challenges people face after a car accident. If you’re driving and Read more

posted: Mar. 11, 2021.

Why it Matters: One of the most common injuries associated with whiplash is ligament tearing. Ligaments are the short, tough bands of connective tissue that hold together the bones in your Read more

posted: Mar. 04, 2021.

It's the most common injury that happens during an automobile accident, and it's one of the leading causes of chronic neck and back pain.  While a fender bender may not seem Read more

posted: Feb. 24, 2021.

Bottom Line: Ain't no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is a smart idea. Every day, your spinal Read more

posted: Feb. 16, 2021.

Keyword(s):  Spinal Disc Strength Meta description: Strengthening your spinal discs isn’t hard if you have a plan. Discover how we recommend our patients strengthen their spinal discs in this article. Bottom Line:  No Read more

posted: Feb. 11, 2021.

Bottom Line: If you've had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel like you'll never be back to Read more

posted: Feb. 04, 2021.

Bottom Line: We all know spinal discs are important—but to understand why, the real question is...what are they made of? Simply put, your spinal discs are the little cushions that sit Read more

posted: Jan. 25, 2021.

Bottom Line: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but boosting your Read more

posted: Jan. 20, 2021.

Bottom Line: You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your Read more

posted: Jan. 04, 2021.

Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can't do something can Read more

posted: Dec. 28, 2020.

Bottom Line: Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most people feel that way each year around this time. They set Read more