posted: Jan. 04, 2021.

Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can't do something can Read more

posted: Dec. 28, 2020.

Bottom Line: Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most people feel that way each year around this time. They set Read more

posted: Dec. 21, 2020.

Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do with it! Our bodies are designed to be Read more

posted: Dec. 18, 2020.

Bottom Line: Did you know... chronic stress can contribute to health challenges like anxiety and even back pain. Why? When your body is in a constant state of stress, it produces hormones Read more

posted: Dec. 08, 2020.

Bottom Line: Your stress level and spinal health are linked through your nervous system.  Just think about what happens to you physically when you get stressed out.  Your muscles tense, your breathing patterns Read more

posted: Dec. 02, 2020.

Bottom Line: Stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed! Thankfully, we Read more

posted: Nov. 17, 2020.

Bottom Line: Arthritis is the breakdown of the cartilage around your joints. It can happen anywhere in your body and common symptoms associated with arthritis include joint pain, stiffness, swelling, or Read more

posted: Nov. 13, 2020.

Bottom Line: You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians talk about. It can work Read more

posted: Nov. 03, 2020.

Bottom Line: Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like Read more

posted: Oct. 28, 2020.

Bottom Line:  Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past few months. A stiff Read more

posted: Oct. 21, 2020.

Bottom Line: Many people think that surgery can "fix" an area of their spine that is injured. While in rare cases that's true, the permanent changes that surgery makes to your Read more

posted: Oct. 13, 2020.

Bottom Line:  Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, it's not Read more

posted: Oct. 06, 2020.

posted: Sep. 29, 2020.

posted: Sep. 28, 2020.

posted: Jul. 15, 2020.