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Postural Stress: The Link Between Tech Neck and Pain
posted: May 27, 2020.
Bottom Line: Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of us spend 2 hours Read more -
Improving Your Posture to Keep Your Spine Healthy
posted: May 12, 2020.
Bottom Line: Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that "good" posture reduces the stress on your spine Read more -
Is There a Perfect Posture?
posted: May 08, 2020.
Bottom Line: “Sientate Derecho” - "Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit Read more -
Los Cambios Degenerativos en Sus Discos Espinales
posted: Apr 30, 2020.
Con el tiempo y la edad, podemos ser afectados por cambios degenerativos en nuestros discos espinales. Estos discos se pueden empezar a deteriorar y causar dolor debido a lesiones y Read more
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How to Tell If Your Back Pain Is Muscle or Disc Related
posted: Apr 22, 2020.
You’ve felt back pain. What’s causing it, and how can you tell if your back pain is muscle or disc related? Well, there are several common causes of back pain, Read more -
Como lo puede ayudar su Quiropráctico durante la cuarentena?
posted: Apr 20, 2020.
Como lo puede ayudar su Quiropráctico durante la cuarentena ?Recomendaciones de tratamientos que puedes hacer desde la casaEvaluación ergonómica de su estación de trabajo.Ejercicios y estiramientos diseñados personalmente para aliviar Read more -
The Most Common Spinal Disc Problems
posted: Apr 10, 2020.
Why it Matters:Your spinal disc is a complex piece of cartilage that sits between the vertebrae (bones) that make up your spine. Your discs have two parts. The tough outer Read more -
Getting Older Doesn't Mean Slowing Down
posted: Apr 10, 2020.
Bottom Line:Staying healthy as you age isn't just about adding more years to your life. It's also about adding more life to your years! Participating in daily physical activity and Read more -
Moving Your Body Towards Improved Health
posted: Apr 10, 2020.
Bottom Line: Being healthy doesn't mean that you need to spend 20 hours each week in the gym. Even little things like standing at work can make a big improvement in Read more -
The Link Between Stress & Headaches
posted: Apr 10, 2020.
*Bottom Line*: Miami can be stressful. Are you feeling rushed? Are you dreading a big meeting at work? These events can all add up to the start of a headache. Often, Read more -
What Type of Headache Do You Have?
posted: Apr 10, 2020.
Bottom Line: Headaches are experienced a little bit differently by everyone. You may feel tired, have blurred vision, a stiff neck, or feel as if you’re unable to function for the Read more -
After a Car Accident: How to Get Your Life Back
posted: Apr 10, 2020.
Bottom Line: Getting into a car accident can be one of the scariest experiences of your life. In an instant, your life changes, and it can be difficult both physically and Read more -
Why Isn’t My Shoulder Moving!?
posted: Apr 10, 2020.
Bottom Line: Pain in and around the shoulder is very common after a car accident or work injury. The shoulder is considered an unstable joint which means that it has a Read more -
Whiplash: A Little Goes a Long Way
posted: Apr 10, 2020.
Bottom Line: The term whiplash is the term used to describe the injuries that result from a rapid back and forth motion of the neck. These injuries can occur during a Read more -
What Happens to My Body During a Car Accident?
posted: Apr 10, 2020.
Bottom Line: Your body wasn't designed to deal with the forces that occur in a car accident. Even though modern cars have an array of safety features, the damage from an Read more
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Como Levantar Su Arbol De Navidad Sin Lastimarse La Espalda
posted: Apr 10, 2020.
Durante estos días, muchas personas comienzan a limpiar y decorar sus casas para las fiestas de navidad. El árbol de navidad no puede faltar en muchos hogares. Lamentablemente, a través Read more
Our Location
5226 West Flagler St. | Miami, FL 33134
Office Hours
Our General Schedule
Monday:
9:00 am-1:00 pm
3:00 pm-7:00 pm
Tuesday:
2:00 pm-7:00 pm
Wednesday:
9:00 am-1:00 pm
3:00 pm-7:00 pm
Thursday:
2:00 pm-7:00 pm
Friday:
9:00 am-1:00 pm
3:00 pm-7:00 pm
Saturday:
Closed
Sunday:
Closed