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Staying Healthy This Holiday Season is the Best Gift of All
posted: Dec. 21, 2020.

Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do with it! Our bodies are designed to be Read more
3 Ways Chiropractic Care Can Help Reduce Your Stress
posted: Dec. 18, 2020.

Bottom Line: Did you know... chronic stress can contribute to health challenges like anxiety and even back pain. Why? When your body is in a constant state of stress, it produces hormones Read more
The Link Between Your Stress and Your Spine
posted: Dec. 08, 2020.

Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. Your muscles tense, your breathing patterns Read more
The Impact of Chronic Stress During the Holiday Season
posted: Dec. 02, 2020.

Bottom Line: Stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed! Thankfully, we Read more
Neck Arthritis: How Your Daily Habits Might Be to Blame
posted: Nov. 17, 2020.

Bottom Line: Arthritis is the breakdown of the cartilage around your joints. It can happen anywhere in your body and common symptoms associated with arthritis include joint pain, stiffness, swelling, or Read more
The Neck Pain Solution No One is Talking About
posted: Nov. 13, 2020.

Bottom Line: You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians talk about. It can work Read more
Why Does My Neck Hurt?
posted: Nov. 03, 2020.

Bottom Line: Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like Read more
How to Get Rid of a Stiff Neck
posted: Oct. 28, 2020.

Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past few months. A stiff Read more
The Surprising Science About Surgery for Low Back Pain
posted: Oct. 21, 2020.

Bottom Line: Many people think that surgery can "fix" an area of their spine that is injured. While in rare cases that's true, the permanent changes that surgery makes to your Read more
What Causes Low Back Pain?
posted: Oct. 13, 2020.

Bottom Line: Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, it's not Read more
Science Says the Best Way to Treat Sciatica is…
posted: Oct. 06, 2020.

Bottom Line: If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down Read more
Top Healthcare Organizations Recommend This for Low Back Pain…
posted: Sep. 29, 2020.

WEEK 1 Top Healthcare Organizations Recommend This for Low Back Pain… Bottom Line: According to The Lancet, low back pain is the number one source of disability in the world. If you've dealt with Read more
E-Learning at Home? It’s Time to Look Up!
posted: Sep. 28, 2020.

As students in Miami return to school, it appears as though many will be e-learning for hours each day on their digital devices. While our devices can be fantastic tools Read more
NSAID Risks: Making Smart Healthcare Decisions During Pregnancy
posted: Jul. 15, 2020.

Bottom Line: Pregnant women are certainly not immune to aches and pains. In fact, it's estimated that over 85% of expecting mothers will deal with back pain. Finding relief without the Read more
Organic Healthcare: No Prescription Necessary
posted: Jun. 19, 2020.

Bottom Line: The term Chiropractic comes from the Greek words cheir (hands) and praxis (practice). It literally means "done by hand." Modern Chiropractic began way back in 1895, but many people Read more